Okay, so you are not a fitness nut, but that does not mean you should not join a fitness center. A Plano fitness center is not only for those highly committed to living a healthier lifestyle. Joining a fitness center is something that everyone should have on their list of things to do. Fitness is…
Learn MoreYour current challenge group is wrapping up! These past six weeks have been a blast and you have really enjoyed focusing on 20 minute cardio fitness workouts. The next group will start right away at the beginning of the next month. You are calling it the 21 Day Shred and it will involve 30 minute…
Learn MoreYou hear it all the time, “exercise is good for you.” But how does pushing your body help you exactly? How does exercise help your energy and mood? Well, here, you can get the answers to those very good questions. Helping the Body and Mind How does exercising help your energy levels even though you…
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