You do everything you can to stay fit and healthy. You eat the right things get plenty of regular exercise and try to maintain at least eight hours of sleep a night. Even when you do all these things it is always a certainty that at some point ant time you will have to battle…
Learn MoreYou left work and went to your weekly softball game. You were a little tired, but decided to play anyways. They were counting on you, after all. The first couple of innings were fun, until you ran wrong and you severely twisted your ankle. Your friends carried you off the field and iced your ankle.…
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