Most Americans feel like they could stand to lose a few pounds, yet none of the exercise tips on pop-medicine shows or the Internet ever seem to yield any results. The thing is, there’s no tricks or secret fast weight loss tips for women. The necessary thing to do is to follow a proper diet, and do some easy workouts to lose weight fast that you can find on many health medicine sites. Of particular interest to most are the easy workouts to lose belly fat, as that seems to be the target area for most Americans.

Many readers, I’m sure, have a goal in mind, but don’t know where to start. So, for your convenience, here’s are simple, fast weight loss tips for women that won’t yield immediate results, but given time, about two weeks to a month, these fast weight loss tips for women will surely help you drop that poundage!

The Diet.

The trick to dieting is satisfying your hunger whilst cutting calories. It’s easier said than done. One diet that’s worked well for many people is the Special K diet. Of course, it’s mainly designed for people to buy their products, but it’s not necessary. All you have to do is eat a high fiber cereal for breakfast; fruit and a cereal bar for lunch, and eat whatever you’d normally have for dinner. You can have two light snacks, typically yogurt or cereal bars, and no sodas. In about two weeks time, you’ll start seeing the results.

Exercise.

The best kind of exercise recommended by fast weight loss tips for women is interval training, which alternates periods of high intensity aerobic effort between periods of low to moderate effort. According to the Mayo Clinic, interval training helps you burn more calories, improve aerobic capacity, keep the boredom at bay and doesn’t require special equipment. One of the best benefits of interval training is that it triggers the after burn effect, which is when your metabolism increases afterwards to continue burning calories at a much more rapid pace.

Using these simple, fast weight loss tips for women, you too can get the self confidence that comes from successful weight loss. If you have any questions about these fast weight loss tips for women, or any more fast weight loss tips for women to add, feel free to share in the comments!