Are you unhappy with the way you look? Have you tried over and over to lose weight? Do you struggle to stick with a diet and exercise plan once you’ve started?

If you said yes, you’re not alone. There’s no doubt that everyone wants to look good, but as anyone who’s struggled with weight loss knows, it’s easier said than done. The global wellness industry is worth more than $4 trillion, yet more than two of every three Americans are considered obese. When it comes to sticking to a weight loss plan, a lack of self-discipline is the biggest reason people fail.

So what can you do to stay on track? One of the best ways you can lose weight and keep it off is with a personalized weight loss program from a medical weight loss center. Personalized weight loss programs are designed and supervised by doctors and other medical professionals. Under a personalized weight loss program, patients learn good habits such as healthy eating and exercise and how to make lifestyle changes to keep off weight.

One of the biggest benefits of getting a personalized weight loss plan is just that: it’s personalized. Everyone wants to lose weight, but the hard part is keeping it off. That’s where learning healthy habits come in. Most personalized weight loss programs from medical weight loss centers offer patients medical assistance to help modify or change behavior in ways like eating better, learning about good nutrition, providing weight loss medications and offering meal replacement choices.

Here’s are four benefits a personalized medical weight loss program from a medical weight loss center can provide:

• Supervision: If you’ve struggled to lose weight in the past, odds are that you’ve put together your own patchwork diet and exercise plan and you’ve struggled to stick to it. Fortunately, a personalized weight loss program can take all the guesswork out of weight loss. Every part of it—from what you eat, to how you exercise—is planned in advanced and carefully monitored. For those who are self-conscious about how they look, these programs are non-judgmental and are designed to be supportive because medical professionals known you’re human and losing weight is hard.
• Personalization: Maybe you’ve tried a fad diet in the past and had trouble sticking to it. A personalized weight loss program can be tailored to your specific needs and account for things like health conditions, food restrictions, etc. That is why it is a truly personalized program.
• Medical workup: It’s been noted that getting on a weight loss plan and sticking to it can be difficult. That’s why taking the guesswork out of a program like this can be such a relief. Medical professionals who help you set up a plan will make choices that will only benefit your health, not hurt it. Before a plan is even put into place, a doctor will do a medical screening to check for medical conditions and to get an idea of your current medical makeup. Once they’ve got the information they need, they can cater a plan to your specific needs and as you advance in the program, your doctor can monitor your progress and make any necessary tweaks.
• It really works: It is very true that people who come up with their open weight loss plans or follow fad diets can have success. But keeping the weight off is difficult and it may be a matter of time before they fall off the wagon. A medical weight loss program gives people skills to incorporate into their everyday routines and can in turn lead to long term success. Quick fixes are great for instant gratification, but learning skills for the long term can be invaluable.

If you’re struggling to lose weight, visiting a medical weight loss center can be one of the best choices you make. You’ll be set up with a personalized weight loss program and learn the skills you need to keep weight off. You’ll also feel better and see noticeable improvements in your quality of life.