By Exercise Tips 
Back pain is an unfortunate reality for many working Americans today.
While chronic pain is a widespread issue across the world, back pain disorders are a unique subset for both how common they are and how virulent they can be. From lower back pain that prevents a person from lifting heavy objects to upper back pain that gets worse after pregnancy, these conditions can stem from a variety of causes and make day-to-day life extremely difficult. Short-term solutions like heat pads and pain medication can help for a time, but putting off a visit to a certified chiropractor is just making the problem worse.
A visit with a back pain professional can determine the underlying source of your issue and start you on the path toward long-term pain relief and increased mobility. Learn more about spinal disorder rehabilitation and your resources below.
Chronic Pain Around The World
Many people today are in dire need of a visit to the chiropractor. It’s estimated over one and a half billion people around the world suffer from chronic pain. A more recent study even had experts stating as much as 80% of the population will experience a back problem at some point in their lives, specifically. Chronic pain is a natural result from poor posture, the onset of age and physical trauma, manifesting as aching muscles and sore joints that impede movement. The most common forms of chronic pain are also some of the most treatable.
The Most Common Forms Of Chronic Pain
Determining whether or not you need a spinal disorder rehabilitation depends on the source of your chronic pain. At least one-half of all working Americans admit to having back pain symptoms multiple times each year. Lower back pain and upper back pain is also the second most common reason for visits to the doctor’s office, outnumbered only by respiratory infections and quickly becoming a nationwide health crisis. Lower back pain remains the most common in the United States, though neck pain and hip pain is also prevalent.
Back Pain In America
When did you start feeling significant pain in your lower back? How long have you been dealing with this problem? These are just a few of the questions that will be asked by your spinal disorder expert to shed light on your internal issue. Nearly a third of female adults suffer from back pain, compared to just a quarter of males, and a 2017 Statista survey found 30% of American respondents with back problems stating stress to be a major factor. There are short-term solutions you can do to relieve some pain in the meantime.
Basic Pain Relief
There are a few things you can do to relieve your pain before you’re accepted for a spinal disorder treatment. Heat therapy is a useful resource to relax stiff muscles and stimulate blood flow. These come in the form of heating pads that can be wrapped around your lower back or upper neck. Aromatherapy is commonly paired with heat therapy to induce a state of calm, which is particularly helpful if you suspect stress to be a major source of your pain. When you’re weary of constantly trying to combat your symptoms, spinal disorder rehabilitation may be in the cards.
Setting Up Private Practice Sessions
Back pain disorders are so common as to seem entirely mundane. The fact of the matter is that they can be reversed and controlled with the aid of a medical professional. A recent survey of American adults found over 80% believing chiropractic care could help a great deal with managing their symptoms. Back treatment can take on the form of physical therapy, regular yoga or a minimally invasive spinal disorder rehabilitation surgery. There are over 35 million Americans actively participating in yoga class across the country to reduce stress and stretch stiff muscles. Which one will best benefit you will be determined at a consultation with a professional.
Set up a meeting with a certified chiropractor and find out how you can finally start living with less pain this year.
