By Exercise Tips 
What is collagen? First utilized by the Egyptians over 4,000 years ago, collagen is one of the most important proteins, not only for humans, but for all the vertebrates. This is because collagen is the main component in connective tissue. So important is collagen, that it makes up 30% of the protein mass in humans. It is even frequently used to fight diseases like emphysema and rheumatoid arthritis. Collagen, however, is perhaps best known for its benefits to skin.
What are collagen benefits on skin? Collagen helps maintain skin’s elasticity. When a person moves, their skin naturally stretches. However, the elasticity of skin decreases with age. Collagen is also the substance that maintains skin thickness. Unfortunately, a woman’s skin thickness can decrease 7% every ten years. In fact, every minute, a human sheds an about 30,000 skin cells. By using collagen therapies, one can rejuvenate their skin, increasing its elasticity and thickness. Seeing as skin makes up as much as 15% of a person’s body weight, it is important to maintain it properly.
What are collagen therapies? Just as there are a number of collagen benefits on skin, so too are there are a number of ways collagen can be utilized. A common and popular method is the application of collagen cream. Applying the cream to the face or body can help counteract many of the effects of aging on the skin. Hence, it is popular to use collagen cream for wrinkles.
A great benefit of collagen is that it is a natural substance. Natural collagen products are well suited for people who are concerned about using artificial chemicals on themselves. Remember that collagen is not only natural, but is an essential component of the human body and has many wonderful uses, from fighting wrinkles to stopping arthritis. Find more on this topic here.
