Lots of people head to the gym regularly to shed some unwanted pounds and build a body that they feel more confident with. But because everyone is unique, there might not be one specific workout plan that is right for all. In fact, there are even different recommendations for people depending on their age, health, conditioning, and even their sex. The reality is that many men and women have different goals when they go to the gym, so what works for one group will not necessarily work for the other. So specific fitness tips for women can help any female get the most out of her workouts and achieve a better body.

1. Stay Comfortable

Some trainers and even friends just looking to lend a helping hand will try to tweak form and help people work on their fundamentals. However, as long as the basic technique is correct, it is ok for women, and men for that matter, to workout so that they are comfortable. A good rule of thumb is that the first and last rep should look the same, albeit at different speeds. This type of exercise tip for women can help them feel comfortable and confident, and, as a result, better motivated.

2. Combine Weights and Interval Training

One of the main problems that many people face when it comes to utilizing weight loss tips for women and getting in better shape is time. By mixing weight and interval training, individuals can get the most out of their time in the gym and see great results in as little as an hour per workout. A three hour jog can be rewarding, but similar results can be achieved in much less time.

3. Workout Regularly

Heading to the gym and lifting once a week is better than nothing, and so is going every day. However, one of the most helpful exercise tips is that people should lift about three times a week. Only lifting once will not achieve great results because it is too infrequent, and more than three might not give muscles the time they need to recover.

4. Push It

Some fitness tips for women are geared towards getting them to push their limits. Some think that lifting light weights will help them get leaner muscle, but harder lifts, like squats, that work more muscle groups are far more helpful. They help people get stronger and spend less time in the gym.