Exercise tips for women are located everywhere from consumer magazines to scientific publications to the web. So how can one tell whether these exercising tips for women are actually based on strong advice when this information is virtually everywhere? Here are a few guidelines to help women determine whether the information they are reading about is valid and useable.

First, with every exercise tip for women there is an author behind that tip. Finding out who is responsible for actually offering that advice, then, becomes priority No. 1 for women reading this information. Was the author someone who is considered an authority on the subject? Is he or she a fitness expert or personal trainer with certifications that make him or her reliable resources? If no names are attached to these fitness tips for women, it becomes difficult to believe the source. Women should then be cautious of who these sources are, whether they are nutritionists and dietitians offering weight loss tips for women or personal fitness experts offering these tips.

Second, with every exercise tip for women there exists some common sense for these women to use. If they notice that the tip seems a bit too complicated or a tad overwhelming, then they should realize that either these tips are designed more for advanced women or that they are fitness crazes or fads that will fade off over time after research proves that they do not in fact work as experts say they have. This common sense is somewhat hard to come by for some women, not because they lack common sense but because they often take what they see at face value and fail to look more closely or delve more deeply into why these tips are supposed to be good.

Third, with every exercise tip for women there should be instructions that are very specific. Ones that leave gaps and that confuse women tend to not be the right kinds of tips for them. An exercise tip for women on the other hand that thoroughly explains everything and that delves into the reasons why that exercise tip for women is good for them, though, is the exact opposite of this, meaning they are perfectly designed for them. These tips largely are used by women in all ages and in all fitness categories, because they know the source, they understand the steps and they follow them to a T.