By Exercise Tips 
Fitness is a buzzword that gets a lot of airtime in the United States. What does it actually mean to you?
Is it a way to improve your self-esteem after a particularly devastating break-up? Are you worried about your heart health and where you’ll be in the next few years? Whatever reasons you have for wanting to lose weight, certified weight loss programs are able to help. Effective weight loss isn’t just changing your diet and adding a brisk walking regimen to your workweek…but keeping the weight off. That’s trickier than it looks and is something a custom weight loss program can do to help.
You don’t have to climb up this hill all by yourself. Here are some useful tips and statistics about weight loss in America and where you stand in the mix.
Many Americans Today Are Eager To Lose Weight
The American landscape is changing. More and more Americans across various age groups and demographics are stepping forward and asking how they can live healthier lives. A study looking closer at the matter found nearly 55% of American adults are currently trying to lose weight. Compare that to a national statistic that states one out of three adults are considered to be obese and it’s not hard to see where the trend is coming from. Change happens from within and losing weight is just one step on a very important journey!
Attempting Weight Loss Solo Is A Recipe For Disaster
While you might be tempted to try and lose weight by yourself, it’s a technique that’s proven to fail more often than not. Nearly 80% of dieters are trying to lose weight by themselves, with only a small percentage actually coming out on top with lost pounds and a healthier lifestyle. A 2016 Mintel Diet Trends survey found 70% of respondents agreeing that a strong support system is essential to achieving diet and weight loss goals. This means attending weight loss programs or just having a buddy go with you to the gym. Every little bit counts.
Your Diet Plays A Big Part In Losing Pounds
What kind of diet should you be looking at? It all depends on what your goal is. Some want to build muscle and tone their figure, which means a diet heavy in lean proteins and leafy greens. Others are simply trying to lose a few pounds, which can translate into cutting back on sugar and fats. A lifestyle meal plan can be better designed with the aid of a professional. They’ll help you figure out just what you’re missing.
Regular Exercise Is Great For Your Physical And Mental Health
This is an area that can really trip up a lot of weight loss hopefuls. Effective weight loss, however, is best supplemented with exercise. Losing just 5% to 10% of your weight has been proven to significantly lower your chance of developing heart disease. Visiting the gym twice a week is a good place to start burning off some of those calories and building muscle. You can also sign up for a cycling or yoga class, if you need a little extra support.
Weight Loss Programs Are Proven To Bolster Your Health Journey
A healthier lifestyle starts with being honest about your limitations. Weight loss programs are fully aware of the pitfalls that plague many a dieter’s journey and are keen on providing you a leg up. Today over 50% of Americans say they are unsuccessful at losing weight because they don’t have enough self-discipline. Eating better can also be difficult when you turn to alcohol, sweets, or salty foods as stress relief. With the aid of a healthy lifestyle coach you can finally put a dent in all those bad habits and come out on top.
Ask for a little help. Look into a personal health coach and get yourself an individual weight loss plan that will finally give you results!
