While you may usually pay a visit to your chiropractor to get rid of lingering back pain or a pinched nerve, chiropractic treatments can benefit you in more ways than you might think. Chiropractors take many factors into consideration when treating you, including exercise, nutrition, heredity, sleep, and the environment. They aim for an understanding of your body as a whole, and not just the part that needs treatment – this can help improve your health and well-being in general.
Here are five ways in which regular visits to your local chiropractor can be beneficial to you.
1. Improved Posture
264 million workdays are missed per year because of back pain. Some such cases are due to poor posture, such as sitting for long hours at work. Research indicates that poor posture can also increase depression, stress levels, and stomach ailments. Regular chiropractic treatments like spinal manipulation can improve your posture and balance, allowing you to have increased energy and feel better throughout the day.
2. Improved Immunity
Spinal misalignments cause neural dysfunction, which stresses the body out and causes inflammation. The result is a weakened immune system and susceptibility to illnesses. Chiropractic treatments aid in boosting antibodies and leukocytes that fend off disease. Research shows that kids frequently suffering from ear infections have a decreased occurrence of the infection when regularly visiting a family chiropractor.
3. Improved Mobility
Chiropractic treatments address specific conditions of your body and help decrease inflammation and degeneration of the joints or muscles. Ongoing treatment also improves joint mobility and function and helps loosen muscles. Chiropractic care may also include advice on exercise, nutrition, and lifestyle.
4. Improved Breathing
This may seem surprising, but visiting your chiropractor can improve your breathing. Lungs rely on nerve functions that travel from the brain to the spinal cord, and spinal misalignments can cause respiratory conditions like asthma. Correcting subluxations can help reduce inflammation in the lungs and help you breathe better.
5. Improved Blood Pressure
Massage therapy has been shown to significantly decrease diastolic and systolic blood pressure, as well as lower stress levels, anxiety, and hostility. Chiropractic adjustment targeting the nerves in the upper neck was found by a study to be effective in stabilizing blood pressure.
As you can see, there are many other reasons to visit a chiropractor besides back or neck pain. Chiropractors can help alleviate your pain and improve your overall health and well-being, so you can feel your best.