American seem to garner more than their share of criticism when it comes to being accused of being grossly obese. However, that criticism is spot on. Next time you are out among your fellow citizens, take a look around. There seems to be more overweight people than people who appear at least somewhat healthy. This might cause one to wonder how this is possible with all of the weight loss diet nutrition products ad with weight loss diet aids that are on the market. It seems like you cannot go online, turn on the television, or open a magazine without seeing some form of weight loss diet nutrition being advertised. Really, what it comes down to, is that Americans are overworked and have little free time or energy left to exercise and eat healthy.

Americans work harder and longer than citizens in any other developed nation. While it is possible to push yourself hard enough to exercise and eat healthy outside of work, few people can make themselves stick to such a regime. However, there are weight loss diet nutrition regimens that do make it possible for Americans to lose weight and improve their fitness levels. Such weight loss diet nutrition plans even allow people to eat what they want while still losing weight.

The secret to the most effective weight loss diet nutrition regimens resides in exercise and reduction. In order to lose weight, one merely has to dedicate 20 minutes a day to moderate exercise and limiting their normal portions by one third to one half. Gradually, the dieter works in more grains, vegetables, and fruits, while eliminating complex carbs, sugars, and saturated fats.