Your current challenge group is wrapping up! These past six weeks have been a blast and you have really enjoyed focusing on 20 minute cardio fitness workouts. The next group will start right away at the beginning of the next month. You are calling it the 21 Day Shred and it will involve 30 minute…
Learn MoreMany adults throughout the United States are facing the possibility of becoming obese. In fact, research from 2009-2010 shows that there are more than 78 million adults throughout the United States who are obese. Unfortunately, experts predict that this situation will only worsen over time. These experts predict that 50% of all adults throughout the…
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