Many adults throughout the United States are facing the possibility of becoming obese. In fact, research from 2009-2010 shows that there are more than 78 million adults throughout the United States who are obese. Unfortunately, experts predict that this situation will only worsen over time. These experts predict that 50% of all adults throughout the United States will be obese by the year 2030. One reason for this could be due to the popularity of fast food restaurants. One study found that the typical American diet now exceeds minimum intake levels of calories, fats, and sugars. Fortunately, you can live without the fear of becoming obese by lifting weights. However, it’s helpful to learn a few important tips before you take up weightlifting. Here are four important tips to remember before you begin lifting weights.
- Practice Proper Form
There are two ways to begin exercising which include either lifting weights or utilizing cardio equipment. If you decide to begin lifting weights instead of spending time on cardio, you’re going to want to learn about proper form. Therefore, it’s imperative to ensure you’re practicing proper weightlifting form at all times. Fortunately, you can use the internet to find proper form for almost any exercise. By learning proper form, you’ll understand where your body needs to be in relation to the weights your lifting. Learning form also helps prevent you from accidentally damaging your exercise equipment.
- Get a Good Night’s Rest
While it might seem strange, resting is an important part of any weightlifting regimen. Unfortunately, many people neglect this important step and wonder why they aren’t gaining muscle. As you sleep, your body works on repairing itself. This includes repairing torn muscles that take place after lifting weights. In addition, getting enough sleep allows you to start the next day feeling awake and refreshed.
- Have a Spotter with You
Another important weightlifting tip is to always have a spotter nearby. For those new to weightlifting, a spotter is someone who ensures you’re lifting weights properly. In the early stages of a weightlifting regimen, many new lifters are unaware of how strong they are. If these people attempt to lift heavy weights by themselves, they might not complete a single rep. Therefore, people often use spotters while performing compound lifts including squatting and bench pressing. Without having a spotter around, your next personal record could result in serious injuries.
- Purchase Protective Equipment
It’s difficult to protect yourself from weights. However, you can protect certain areas of your body while weightlifting. Considering that, many lifters prefer to wear weightlifting gloves while working out. As you continue to get stronger, it’s a good idea to think about purchasing a weightlifting belt. This type of belt helps protect your abdominal and lower back muscles, stopping you from bending back or forward too far. Fortunately, you can easily find these important protective items at a fitness store.
To summarize, there are several tips you’ll want to follow before starting a weightlifting regimen. If you’re wanting to avoid crowded public gyms, consider visiting a fitness store. This allows you to find and purchase fitness equipment for the purpose of working out at home. If you’re new to lifting weights, you don’t need to spend thousands at a fitness store. Instead, purchase beginner weightlifting items and come back for additional weights when you’re ready.