By Exercise Tips 
Sleep disorders are on the rise. Affecting tens of millions of American adults every day, sleep apnea and insomnia are some of the most thorough barriers standing in the way of a stable and happy lifestyle. Should you find yourself struggling to regularly receive the recommended nightly amount of sleep, it’s possible you could be suffering from a medical disorder. CPAP supplies, such as a CPAP pillow or a CPAP mask, are technological aids to assist with the side-effects of sleep disorders and encourage more consistent, restful sleep. Continue reading below to learn whether or not you have a sleep disorder and how a home oxygen system can help.
The Rate Of Sleeping Disorders
A sleep disorder is a condition in which a sufferer struggles to regularly obtain a consistent, meaningful amount of sleep. Nearly 42 million American adults have some form of sleep-disordered breathing patterns that affect their REM cycle, with additional studies suggesting one in five adults has mild obstructive sleep apnea. Another one in 15 will have moderate to severe obstructive sleep apnea, making CPAP supplies more needed than ever.
The Definition Of Sleep Apnea
Sleep apnea is a sleeping disorder that affects millions of American adults. Characterized by ‘apnea’, this condition constantly interrupts a restful night’s sleep and prevents everyday people from resting and recovering. Anywhere from 30% to 80% of patients with hypertension have sleep apnea, with some studies suggesting that the prevalence of obstructive sleep apnea is similar to common forms of asthma and diabetes.
The Definition Of Insomnia
Insomnia can follow a case of sleep apnea or be its own difficulty entirely. It is characterized by patients struggling to either fall asleep or stay asleep, with many waking up in the middle of the night for hours on end. Insomnia is often caused by unchecked rates of stress or mental illness, with some cases eventually becoming so severe as to need the aid of a sleep professional. Whether or not you have mild to severe insomnia should be checked with the aid of a medical eye.
The Dangers Of Sleep Disorders
A sleeping disorder is more than just frustrating. It’s potentially dangerous. A regular lack of sleep has been associated with lowered immune systems and higher rates of illness. A well, people who suffer from moderate to severe sleep apnea have a 15-fold increase of being involved in a traffic accident. Treating all American drivers suffering from sleep apnea would save a stunning $11 billion in collision costs and medical bills. All in all, thoroughly treating sleep disorders will only continue to save lives.
How To Use CPAP Supplies
If consistent, restful sleep has been eluding you for weeks on end, it’s time to consider whether or not you need home medical equipment. A medical supply store can provide you with the CPAP supplies you need to tackle your sleep apnea or insomnia at the root, allowing you to regularly achieve the REM cycle necessary for a healthy immune system and stable mental wellness. Long-term, regular oxygen therapy has been proven to boost the quality of life of those suffering from a sleeping disorder. Those who use CPAP for longer times each night, such as around seven hours, have less daytime sleepiness than those who use their CPAP supplies for a shorter interval. Consider meeting with a sleep professional soon and see how you can improve your quality of life this year.
