By Exercise Tips 
Given the level of stress that people experience at work, it’s not surprising that many American workers are absent from work from time-to-time or even on a regular basis. According to the National Institute for Occupational Safety and Health, 40% of workers within this country stated that their jobs were “very or extremely stressful.” As a result of this, their stress levels impact the quality of their work as well as their ability to remain healthy and experience a good night’s rest.
The Effect of Workplace Stress on Absenteeism
As a direct result of this workplace stress, many workers will call in sick or take a “mental health day.” Recent figures indicate that this applies to 66% of all male and female workers. When taking the total number of employees within the United States into account, workplace stress has been shown to cause one million employees to stay home from work on a daily basis.
The Effect of Workplace Stress on Sleep
When some individuals experience stress, they tend to need or want more sleep. Others, however, may experience higher degrees of stress because they aren’t getting enough sleep to feel their best. In general, it’s recommended that adults should have between seven to nine hours of sleep every night. Approximately 42% of American adults, however, usually have less than seven hours. This can, of course, potentially contribute to their stress levels at work.
Tips for Getting a Good Night’s Sleep
People that receive the right amount of sleep that they need tend to have a more positive mind-set. When they get enough sleep, they also tend to have an increased sense of well-being. If someone has issues with workplace stress, they may not be able to relax before attempting to go to sleep. In this instance, the Mayo Clinic recommends getting out of bed to do something relaxing if they haven’t fallen asleep within 15 minutes or so. Since agonizing over not being able to fall asleep can prevent someone from doing so, the Mayo Clinic also recommends not returning to bed until they are actually tired.
There are other recognized tips to help people fall and remain asleep more easily. The National Sleep Foundation conducted a Bedroom Poll in 2012. They discovered that over 75% of the participants became excited about fresh-scented sheets. As a result, they were more likely to want to go to bed. Furthermore, 75% of the participants remarked that they slept more comfortably on fresh-scented sheets. When their sheets and bedding felt comfortable, 85% of the participants said this played an important role in whether or not they experience a good night’s sleep.
Learn More About the Benefits of Essential Oils and Heat Wraps
Essential oils, such as lavender, can also assist many individuals with relaxing and falling asleep. These types of oils have been used for almost 6,000 years for a variety of therapeutic and other important purposes.
If someone is unable to relax because they have muscle tension, for example, using a heating pad with essential oils can usually assist with alleviating this discomfort. Heat wraps for shoulder pain can also be a good choice because they can be microwaved. In addition to heat wraps for shoulder pain, there are microwaveable neck wraps and other types of heating pads. When you use heat wraps for shoulders, this can provide a comfortable sensation and help you relax even if you aren’t experiencing muscle tension.
Just imagine how much more relaxed you will feel when you experience heat wraps for shoulder pain before going to bed at night. There’s an excellent chance that when you combine this wrap with fresh-scented sheets, bedding, and pajamas, that the stress you experienced during the day will just melt away. When you wake up in the morning, you will feel much more positive and ready to begin your day.
