Four Ways to Treat Your Chronic Back Pain

According to the American Chiropractic Association, an estimated 31 million Americans suffer from back pain. Back pains have also led to the absenteeism of various workers at their jobs. Therefore, if you experience back pain, do not suffer in silence. Visit a back and spine specialist and have your back checked.

The common causes of back pain are poor diet and lack of exercise. If you stay for long without walking, running, or other physical exercises, it’s likely you will have back pain. You can also check online and get information about back pain and the remedy. However, if you always have lower back pain, it is best to visit a doctor for checkups. Avoid over-the-counter medication because you might have an infection or injury. Back pain can also be caused by aging.

Some back pains are symptoms of another disease, and thus, it is best to see a specialist. For instance, arthritis back pain symptoms may become severe with time. Arthritis patients also experience leg pains. If you have both back and waist pain, your doctor can recommend chiropractic care or physical therapy. If you have a severe problem, you can undergo a spinal injury. After treatment, ensure to follow the doctor’s advice to avoid back pains.


The American Chiropractic Association has estimated that approximately 31 million people in the United States suffer from some type of back pain. In fact, it’s so common, the ACA goes on to report, that back pain is the top reason why people go on to miss days at work. A lot of the blame can be put on poor diet and lifestyle choices — including a lack of exercise — but sometimes, back pain is purely a symptom of a person’s age. In other words, the older you get, the greater the chance you’ll endure some kind of back pain.

When you find yourself kept awake at night, or less productive at work, or in crippling pain while trying to relax at home, it might be time to talk to your doctor about some treatment options. Your remedy will largely depend upon the nature of the injury itself. Herniated and slipped discs, sciatic nerve damage and other ailments can often benefit from different courses of action like…


Acupuncture is one of the central characteristics of Chinese traditional medicine that dates back hundreds, if not thousands, of years. This is the kind of treatment option that involves targeting specific locations in the body, referred to as “acupoints,” with hollow pins. The surface of the skin is penetrated with these pins in order to stimulate these acupoints and provide healing properties.

Chiropractic care

A chiropractor is a doctor that specializes in manual therapy, such as joint adjustment and manipulation, in order to address specific problem areas. A person with back pain might visit a chiropractor and have his or her back manipulated by the doctor in physical ways in order to take the area of the spine past its normal point of movement. Slipped disc and other back pain patients often try physical therapy, too, in hopes of solving their problem.

Physical therapy

One of the most common treatment forms for those with slipped discs and other back problems is regular physical therapy. In this form, the patient completes several different exercises designed to increase the motion of the affected area, therefore restoring it to its normal functional level. For back pain relief, many doctors flat out physical therapy as the best option, especially over surgery, though that’s not to say it never happens.

Spinal surgery

In the most severe cases, it might be necessary for doctors to perform surgery in order to help relieve a patient’s chronic pain. Though it’s not common, a patient may indeed have to endure spinal surgery when other forms of treatment, such as the ones listed above, simply aren’t effective. Neurosurgery, especially for a slipped disc, is a major operation (with major consequences for your wallet), which is why it’s not often used except as a last resort. For more information, read this website.

Follow by Email