How Healthy is Your Diet?

Hormone support supplements

Multivitamin and mineral (MVM) supplements first became available in the early 1940s. Since then, many people in the United States have been taking them regularly.

Given their popularity as dietary supplements, MVMs are taken by over one-third of Americans. Approximately two-thirds of adults take a minimum of one supplement, and these are usually MVMs.

When considering all the available dietary supplements on the market, MVMs constitute one-sixth of all purchases and 40% of all sales.

A physician, dietitian, nutritionist, or other professional may recommend different types of supplements to address current or preventative health issues. They may, for example, provide information on antioxidant supplements benefits as well as other integrative health protocols.

Medical and other qualified professionals may make recommendations for these and other types of supplements:

    Breast health supplements
    Cellular health supplements
    Detox support supplements
    Detoxification supplements
    Digestive enzyme supplements
    Hormone balance supplements
    Metal detox supplements
    Prostrate health supplements

In addition to taking MVMs and other dietary supplements, many Americans look to known experts for advice on their other dietary needs, including food intake.

The National Academy of Sciences’ Institute of Medicine, for example, advises adolescents to have 1,300 milligrams of calcium every day.

Based on their weight, adults should consume a specific amount of protein on a daily basis, according to the Institute of Medicine. This should be at least 0.8 grams per kilogram of body weight.

For adults over 50, the 2010 Dietary Guidelines provide recommendations for B12 intake. These guidelines indicate that most of these adults’ vitamin B12 should come from dietary supplements or fortified foods.

Approximately ten percent of people in the United States tend toward a vegetarian diet. The Vegetarian Times released a recent “Vegetarianism in America” study that indicated 7.3 million individuals in the United States were vegetarians.

The study also showed that around one million of these individuals were also vegan, which means that they don’t eat any animal products. In other words, in addition to not consuming beef, poultry, and fish, they don’t eat eggs, honey, or any other animal products.

In addition to the known benefits of eating fresh fruit and vegetables on a daily basis, it may also be important to consider antioxidant supplements benefits. These and other supplements, such as those to boost metabolism and improve digestion, may be recommended to improve overall health. More can be found here. More info like this.

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