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Substance abuse is a global problem. Alcohol has become the third leading cause of injury and illness worldwide. Substance abuse and mental illness are now seen to be linked. People who suffer from addictions are three times more likely to also have a mental health issue. At least 20% of people with a mental illness…

If you have a hernia, you are by no means alone. A hernia exists whenever human body tissue finds its way into an area where it does not belong. For example, when the stomach protrudes up into the esophagus, it is called a hiatal hernia. Many people seek out help for abdominal wall hernias with…

Next to the brain, one could argue that the spine is, by far, one of the most important parts of the body. Without the spine, you would not walk or use anything, really. It is the center piece of the furniture, so to speak. So, it goes without saying that experiencing spine disorders can have…

Do you make sure that you plan for some silliness when you are making your serious plans? Being prepared to be silly at the right moment is, in fact, a way to make sure that you are never taking yourself too seriously. If you are someone who is often told told how other people live…