The COVID-19 pandemic shut down most of the gyms across the U.S. and while many of them are reopening, a lot of people are a little nervous about exposure. This winter getting in some exercise is still very possible if you workout in your house. With the colder weather setting in and the days growing…

These are times that retesting the nation. From the brand picture of the test the nation’s health and economy are being tested to the more personal ways that individual citizen’s lifestyle are challenged, there are many who agree that these are unprecedented months. And in a nation like America where the health and fitness of…

Summertime and the living’s easy — or so it seems. In reality, the stressors of summer can make this wonderful time of year all the more draining, especially this year. Between worrying about the threat of the coronavirus, remembering to put on sunscreen, and eating healthy, the summertime isn’t as easy as it used to…

After what seems like months of physical therapy tools like range of motion testing solutions and automatic strength testing, you have finally been released. A second surgery on your hip has meant that these last few months have been more than a challenge, but you are thrilled that your therapist has now lifted all of…

With the promise of a new year, 40% of American adults are inspired to create one or more New Years’ resolutions. Can you guess what one of the most popular resolutions is? It’s usually centered on improving one’s health and wellness. However, many people often fall off the wagon within the first few months. If…

With every new year there are a plethora of new year’s resolutions made, with 40 to 45% of adults in America participating in this. These resolutions involve many things, but the majority of the time they are centered around individuals themselves. Deciding to do something for yourself is always a great idea no matter what…