Oxygen is arguably the most important element for the human body. Humanity could not keep living without it. By improving breathing through breathing exercises, it is possible to revolutionize diaphragm movement and lung ventilation. Keep reading to find out if better breathing through the use of breathing therapy is the best choice for you.
1. Though many people might be familiar with the convention of breathing through a paper bag when one is having a panic or asthma attack, this technique is not exactly off. The Buteyko method of breathing, which is recommended by breath trainers as one of the important breathing exercises, instructs asthmatics to breathe shallowly and slowly through the nose when they are short of breath due to an asthma attack.
2. One of the bigger breathing problems in the United States is sleep apnea. One of the ways that doctors seek to fix the problem is though prescription devices that pull the lower jaw forward can relieve snoring. However, these techniques are often only effective for mild to moderate cases of sleep apnea and more drastic or intense measures must be taken for more advanced and serious cases.
3. When left untreated, sleep apnea can become more severe over time. This is because of the fact that sleep apnea causes your breathing to stop several times throughout the night.
4. Liquid breathing, which is not preformed by humans but rather some unique organisms, is a form of respiration in which a normally air breathing organism instead breathes an oxygen rich liquid rather than breathing air. One of the oxygen rich liquids that is often used is perfluorocarbon.
5. A recent small study involving 30 female college students was done to ascertain the affects that yoga might have on cognative test results. Those chosen for the study were not regular practitioners of yoga. Researcher found that the women performed better on cognitive tests after performing yoga for 20 minutes as compared to when they jogged on a treadmill before the tests.