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Do you have missing, crooked, or stained teeth that affect your confidence levels? A surprising number of Americans are dissatisfied with the condition of their smiles, yet according to an AACD survey, virtually all adults (99.7%) surveyed believe a health smile is socially important. Most believe that a healthy smile is important to social relationships,…

As you start a business, you need to ensure that you can attract customers, sell your goods or services and generate an income. However, that can become a challenge without proper planning. If your business does not embrace accessibility then it is deemed to fail. It should be easy to access your business. Customers coming…

Your current challenge group is wrapping up! These past six weeks have been a blast and you have really enjoyed focusing on 20 minute cardio fitness workouts. The next group will start right away at the beginning of the next month. You are calling it the 21 Day Shred and it will involve 30 minute…

Hot flashes are very common when women are dealing with menopause. They are one big reason that many women head to hormone replacement centers to get help. There are some other things you can do to alleviate the problem of hot flashes. To deal with a hot flash, it is important to understand what it…

There are some sports or physical activities in the world today that don’t call for any balls or specialized gear such as tennis racquets or hockey sticks. Instead, gymnastics and martial arts such as karate or judo call for gymnastics pads, foam floor tiles, crash mats, and the like so the performers don’t suffer serious…