Exercise shouldn’t be boring. Quite the opposite, in fact!

When you want to shave off some excess pounds and level up your mental wellness, exercise is one of the best ways to do it. Getting out and moving about is our natural way of boosting our health. Is it any wonder why today’s sedentary world is struggling so badly against the onset of obesity, high blood pressure, and chronic pain? Combining exercise into practicality is as simple as looking up a bottom bike bracket. Biking is a popular activity for adults and children alike, getting you where you need to go and keeping you fit at the same time.

Let’s take a look at the bicycle shop and what it can do to get you feeling your best.

Popularity Of Cycling In America

Before you buy a bottom bike bracket…just how popular is cycling? Statistics have the answer! Back in spring of 2017 over 65 million people in the United States had gone cycling within the last year. It’s thought there are over 100 million bicycles manufactured worldwide on an annual basis, which should give you the big picture on which exercise regimen reigns supreme. Cycling hits that sweet spot between convenient and effective. You can lose weight, you can travel cheap, you can build muscle…all in one package!

Physical Health Benefits Of Cycling

If you’re worried about your health — or are eager to lose some pounds after the holidays — it’s time to visit your local bike shop. A 2017 study revealed biking to and from work burns as much fat as spending 40 or 50 minutes at the gym five days a week. That’s because the strain of biking mixed with the fine motor skills required to brake, slow, and turn give nearly your whole body a workout. Heart disease remains one of the the biggest killers in the United States today. Fight back with a twice-weekly biking session.

Mental Health Benefits Of Cycling

It’s not just your physical health that’ll be singing your praises. Your mental health also deserves to be looked at more critically! Exercising releases dopamine — known as the feel-good chemical — and helps immensely with counteracting the side-effects of stress. Chronic stress drains your immune system’s efficiency and makes it hard to fall asleep at night. When you need a buzz, skip the coffee and hit the streets. You’ll be amazed at how much better you feel.

Environmental Benefits Of Cycling

Last, but not least, the environment loves biking just as much as we do. It’s thought bicycles save over 235 million gallons of gas every single year. The energy and resources that go into creating a single car can instead be used to make up to 100 bicycles. This includes the bottom bike bracket, build wheels, and any other ingredients needed to keep a bicycle at its best. An interesting study found if just 20% of short car trips were replaced by bicycle trips in Madison and Milwaukee, it could cut back on 55,000 tons of carbon dioxide.

Simple Terms To Become Familiar With

You want to lose weight and fit back into that pair of skinny jeans. You want to sleep better at night and do your part to help the environment. Your nearby bicycle company has everything you need to get the full package, doubly so for the whole family. Most children are ready to bike by the time they’re five, according to the U.S. Consumer Product Safety Commission, and can gain the benefits of adult health early. A bottom bike bracket, chainring bolt, or spare bike pedals can ensure you’re never held back by a bad day.

Feel fit, feel better. Check out bicycle shops in 2019 for your next favorite hobby and travel method.