Everyone needs an impartial party to help them make life decisions, individual counseling can be the perfect opportunity to learn more about yourself and make the right life decisions. You do not have to be suffering to seek out support.
Counselors in Lafayette LA that have experience in providing individual counseling can help you to navigate your life successfully. Whether you are going through a career change, a change in relationship status, struggling with grief or what to make some positive changes, therapy can help!
What is Individual Counseling?
Counseling can be delivered in different settings. For example, group counseling is when a group of people that are dealing with similar situations come together with a counselor to talk about their experiences and discuss solutions. Couples therapy or marriage counseling is a small group containing the couple and the counselor. Family therapy is members of the family unit and the counselor.
Individual counseling is a more personalized experience. It is you and the therapist in a one on one session. The therapy plan is more customized to the individuals needs.
Does Counseling Mean I am Crazy?
More and more people are reaching out and taking advantage of counseling which is good news because the myth that you are “troubled” or “crazy” if you need a therapist is largely no longer a believable myth. Getting the support, you need to make good health life choices, does not mean you are crazy, it means you are smart!
Therapists are not there to tell you how to live your life, they are there to help you see the options and better understand your feelings. They provide exercises to help you control stress, to become more proactive and to juggle the obligations you have with grace. Counseling does not mean you are crazy!
Who Can Benefit from This Type of Counseling?
Anyone that wants to foster healthier relationships in their life can benefit from professional counseling. Any person that wants to put the past to rest or that wants to move forward in life in a positive direction can benefit. People that have experienced the loss of a loved one can benefit from help with the grieving process. If you have big life decisions coming up and you want to make sure you are making the right choice for you, counseling can help.
Well meaning friends and family are often too invested in your situation to provide you with the ear that you need without passing judgement. Trained counselors in Lafayette LA have the skill set to listen with complete impartiality and without judgement and can help you come up with a plan to solve problems and overcome obstacles that may be holding you back.
If you are ready to make life changes but you are anxious or unsure of the right road to take a counselor can help. This completely confidential service can be just the thing you need to liver your life to the fullest.