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As we age, our bodies experience changes in all our body systems. Those changes are most noticeable on the skin of our faces. One change is a decrease in collagen, which causes our skin to become thinner – and produce wrinkles. For many people, the appearance of those wrinkles can be distressing and results in…

By 2050, it is estimated that over a fifth of the population in the United States will be 65 years or older, compared to only 15.6 percent today. That means a significant number of people will need to live in assisted living communities. The senior living communities provide an opportunity for senior citizens in the…

–How well do you sleep at night? This is a question you shouldn’t skip, as good sleep is proven to be the bridge between a working adult and superior mental and physical health. There are many things that get in the way of a proper night’s sleep, ranging from unchecked stress to chronic pain, and…

There are a lot of programs and supplements out there that claim to a miracle weight loss provider. They tell you that you don’t have do anything but eat their meals or take their supplement and you will shed pounds with ease. Unfortunately, most of these are either outright lying or they are a temporary…