It’s never too late to start living a healthy lifestyle. Especially for people approaching middle age, your body may be sending you some serious “use it or lose it” signals. At any age, adopting a healthy lifestyle with regular exercise and a balanced diet can improve your quality of life and longevity. PiYo is a new form of total mind-body workout with elements of Pilates and Yoga. A PiYo nutrition plan emphasizes healthy, whole foods and can put you on the road to lifelong health and wellness.
What’s more, you may find that you have a gift for helping others to succeed in their fitness goals as well. For many people, becoming healthy helps them inspire others to join them. Working as a team or with a coach, fitness goals are easier to reach and maintain.
What are the benefits of exercise?
Apart from the that rush of happiness and that top of the world feeling? Exercise is medically proven to be good for you. Studies show strong evidence that regular exercise can reduce the risk of cardiovascular disease. It can also lower the risk for type 2 diabetes, metabolic syndrome and other disorders. The other side of the coin is the extent to which an unhealthy diet causes easily preventable diseases. The Centers for Disease Control and Prevention (CDC) has found that a whopping 75% of healthcare costs are due to spending on treating preventable chronic diseases, which are mostly caused by an unhealthy diet.
In 2012, the British Medical Journal published studies which show that adopting a healthier lifestyle, with regular exercise, eating right, like the PiYo nutrition plan, and quitting bad habits like smoking, elderly women could increase their longevity by five years longer and elderly men by six years. So no matter where you are in your life, it’s not too late to begin exercise and to benefit from it. And if, in the process, you can help other people as well, you’re ready to take up personal fitness coaching.
Motivation: the missing factor
So most people know in a general sort of way that they should exercise regularly? But do they? The answer, unfortunately, is a resounding NO! Only one out of five or 20% of all adults actually get the aerobic physical and muscle-strengthening activity recommended by the CDC’s Physical Activity Guidelines. And fewer than 5% of all adults fulfill the recommended 30 minutes of physical activity each day.
Why is it so difficult for people to create and then follow a fitness plan? The missing factor is motivation, and that’s where a coach comes into the picture. Flexibility is good: it’s not necessary to do all the exercise in one go. It can be broken up into shorter periods, spaced out though the day, like taking three ten-minute walks instead of a long one for half an hour.
PiYo promotes flexibility and strength
One of the top fitness programs now is PiYo, a blend of yoga and Pilates. Based on the routines of the performers at the spectacular Cirque de Soleil, it promotes flexibility and strength. Unlike cardio, it is low impact and does not cause injuries. In fact, it’s the perfect workout plan for older people. The combination of yoga and Pilates ensures that both mind and body are relaxed and harmonized.
The PiYo nutrition plan emphasizes lean and whole foods but does not restrict any particular kinds of food. That makes it easier to stick to the plan. Since you’re not depriving your body of any kinds of food on the PiYo nutrition plan, there are no intense cravings of the kind associated with other diets.
If you’ve discovered the perfect workout plan and stuck to it, good for you! And if you’d like to share your success with other people and show them how to succeed, there’s a word for people like you: coach.