By Exercise Tips 
With the abundance of advertisements out there for pure raspberry ketones, you might think that there’s some new craze for a raspberry-flavored illicit substance. In fact, raspberry ketones are far from illicit, and are actively being used by many people to support their weight loss efforts. If you’re tired of being in the dark about what exactly raspberry ketones are, and what they’re not, then keep reading. This article will answer some of the three biggest questions that people have regarding this fascinating supplement.
What is raspberry ketone extract?
Raspberry ketones are an aromatic compound that is derived from red raspberries, but they are also present in other fruits. In order to get a 100 mg dose of the ketones you would have to eat about 90 pounds of raspberries, so don’t go trying to get your supplement fix that way. Often abbreviated as RK, the chemical structure of raspberry ketones is C10H1202, which actually bears a strong resemblance to the chemical structure of capsaicin. This fact tipped scientists off to the idea that the ketones might actually help with weight loss, since capsaicin has already had some success in that arena.
What is raspberry ketone lotion?
Pure raspberry ketones have been shown to have a toning effect on the skin. While the application of raspberry ketones to the skin is unlikely to contribute to weight loss, it can improve the appearance of skin that is dimpled due to fat deposits.
What is raspberry ketone good for?
All of the hype around raspberry ketone supplements comes down to the fact that the compound regulates adiponectin. Adiponectin is a protein in the human body that is responsible for helping to keep metabolism regulated. Research conducted by Harvard University found that the supplement could help individuals feel better, and kick start weight loss. Other studies have found that raspberry ketones can stop fatty plaque from building up in the liver.
Whether tighter, smoother skin, or weight loss is your goal, raspberry ketones might help to pave the way. Although there haven’t been any large clinical studies done on the effect of raspberry ketones on weight loss in humans, the preliminary science done in mice and in the laboratory is promising. Now that you know a bit more about this natural supplement, do you think that you’ll give it a try?
