Dealing with trauma can be difficult to overcome. Yet, when trauma is not dealt with effectively, it can stick with a person for many years to come, affecting many different aspects of their daily life. Trauma that is not dealt with can lead to poor sleep, anxiety and depressive symptoms, and even relationship and career…
Learn MoreThe decision of whether or not to seek couples counseling isn’t easy. Unfortunately, part of the reason why so many people struggle with the idea of bringing psychotherapy “into” their marriage is because it seems like an acknowledgment that something is indeed wrong. There also remains a stigma in some regions surrounding counseling in general…
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